How To Take Creatine In The Most Effective Way


Dueto the increase in the number of creatine takers,  also the name of question on how to use the creatine has also increased. For most of the people who take creatine, they take it as they do with the usual supplement.this should not be the case. Since this is the case, then it is essential that you note down the various aspects of how to best take creatine.

When do i take creatine?

One of the most effective ways to take the creatine is to take a loading dose. A loading dose is that does that is in most of the cases applicable in the pharmacology where the first dose is more higher than the succeeding one.   The creatine loading dose should be is 20-25 grams in a day. The loading dose should then be taken for the next 5-7 days.  Even though these might be the case, it is important to note that not all the supplement have the same loadings and it is for this kind of reason that you should make sure that you consult a doctor who will guide you in the most effective way of taking the creatine of that given product.  


Another aspect that you should have in mind is your body weight. It is also referred to as the creatine loading. For the effective utilisation of the creatine, the recommended creatine loading is 0.2 grams per a kilo of your body weight. Taking a simple example, let's say your body weight is 80 kg then you have to take 0.2 grams of creatine for every kilo of your wright for the 80kg. So the amount of creatine that you will receive will be 16 grams of creatine.

What is the best way to take creatine?

Another way to ensure that you have the right creatine supplement for your body is to make sure that you start your dosing using the creatine cycling. The creatine cycling goes in such kind of a way that you will start a loading dose for the first week, then followed by a maintenance dose in the following week for the second week and then the void phase for the third week. What the void phase. Mean is that you will be in a position where you will ensure that you do not take the creatine in any way.  By doing so, you will effectively have the results that you desired from the intake of the creatine. If you are choosing a supplement that will help you in building your body, then it is vital that you take creatine.

Check out also this related post: https://www.encyclopedia.com/caregiving/encyclopedias-almanacs-transcripts-and-maps/nutritional-supplements

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